Canola Oil – Healthy or Not?

Canola oil is made from the canola plant, a genetically modified rapeseed plant. This was done back in the 1970s through cross-breeding to remove glucosinates and erucic acid, as those can be inedible and/or toxic. Canola is an invented word combining Canada and oil/ola). Canola is seen as a healthy oil for cooking as it ... Read more

Sea Salt, Kosher Salt, Table Salt

There are differences in salt. Kosher Salt Kosher Salt generally is only sodium chloride (NaCl), without iodine or other trace minerals or additives, and is coarse grain. It is called kosher salt due to being large grained and suitable for the kosher blood draining process (ensure that kosher salt is certified kosher if needed for ... Read more

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